5 Types of KPOP Diet to Squeeze Your Weight in Summer

Summer vacations is approaching, but there is still too little time to achieve the summer body that you always want. Start to working out? It’s kind of late now and also takes a lot of time before getting real effects. How about diet? There are so many ways, you don’t know which method is really suitable for your body type.

Today, let’s find out these quick KPOP diet menus from IU diet method to BLACKPINK Jennie body detox. Note that these KPOP diet menus are only for those who need to lose weight quickly and lose 1 to 3 kilograms in one diet. In addition, you only can apply these Korean diet method in a short period of time (maximum 1 week) so as not to affect your health!

Now let’s take a look at these KPOP diet menus that are supper easily to follow with Your Favorite K-Cult!

Hot Diet for a Hot Summer

The hot sunny season is approaching and everyone is trying to lose weight at home to get a fit and healthy body before wearing super hot bikini on the beach or, perhaps a perfect outdoor photoshoot?

Korean diet mostly focus on quick weight losing by eating fruit and veggies such as apple or boiled sweet potatoes, while only consuming non sugar foods and beverages. One fun fact about Korean diet market: not only diet Coke can be found almost everywhere, you might find various types of non sugar foods and beverages from ice cream, tea, sodas, cookies. an so on, make Korea becomes the “Diet Heaven” for everyone.

In addition to adjusting your diet, regular exercise also plays an undeniable role in controlling weight and achieving the goal of beautiful body and beautiful skin. Combining a balanced diet and regular exercise is the key to success in detox weight loss and maintaining a healthy lifestyle.

🌾Get the famous Korean rice water for a perfect glass skin right here!

5 Famous KPOP Diet Menus for This Summer

To achieve your goal of losing weight effectively in a short time, standard KPOP Idol weight loss menus are one of the most optimal choices. These Korean diet menus are not only a symbol of the perseverance and efforts of Korean stars but have also been proven to be effective in losing weight at home only in a short period of time.

Now, let’s dive in these most famous KPOP diet menus!

Fast and Furious with IU Diet

Breakfast: An apple
Lunch: Boiled sweet potatoes
Dinner: Protein Shake

⚠️Drink the right amount of water based on your body weight while implementing this diet method at home. Remember, this IU diet menu should not be applied for a long time because the lack of nutrients will affect your health.

This IU diet should only be followed if you are really in a hurry to lose weight. There are many YouTubers who have also proven the effective results of this weight loss menu, however, they also shared that they will not be able to continue this way to have a beautiful figure, because it makes them quite tired. fatigue and lack of concentration at work, so, only follow IU diet if you are in need of a quick weight loss!

🤔 KPOP Diet: Are They Too Harsh?

Detox to Lose Weight with BLACKPINK Jennie

Contrary to IU diet menu, Jennie focuses more on detox and weight loss than fasting. Jennie shared in an article that she always tries to keep her eating cycle as moderate and healthy as possible, specifically:

Breakfast: Salad with avocado, detox juices or smoothies
Lunch: Non sugar foods, non salt and non spices
Dinner: Same as Lunch

Jennie also shared the importance of drinking the right amount of water every day, which not only helps us easily lose weight at home, but it also helps the body parts – especially the skin – become healthy every day.

At the same time, she also shared that the secret to always staying in good shape is to exercise regularly and only consuming non sugar foods. Jennie is famous for doing pilates or cardio instead of going to the gym. Balancing diet and exercise will make any weight loss menu much more effective.

The Famous Korean Diet with “Standee Fairy” Seolhyun

Seolhyun from AOA originally famous for her perfect body figure and maybe the KPOP fans cannot forget the standee with beautiful figure just like a fairy. To get this attractive body, Seolhyun shared that she had to go through a very harsh weight loss diet.

Every day Seolhyun only eats boiled sweet potatoes, chicken breast, and boiled eggs.

In addition, Seolhyun had to practice high-intensity dancing, yoga, and the gym with a PT for at least 30 minutes a day to improve her figure. Later, she adjusted her diet to be more moderate, but still stayed away from foods high in harmful fats and and only consume non sugar foods in other to maintaining body weight.

Quick and Effective Korean Diet with Park Min Young

To appear with the image of a character struggling with cancer in “Marry My Husband”, Park Min Young quickly lost weight to only 37kg with a weight loss menu using the “Apple Diet” method.

Park Min Young shared that she only eats apples and drinks water every day. This is a method that is considered harsher than IU’s. To perform this weight loss detox, you should note the following points:

Always wash apples, and eat apples with the skin on. You can eat a limited number of apples, eating a small amount each time you feel hungry. Don’t eat after 7 PM. Make sure to drink enough water.

This way, you can easily lose weight in a short time. However, after Park Min Young shared this menu of hers, nutrition experts also advised that this is an extremely harmful method for health, even the actress advised the audience not to do this Korean diet method more than a week.

Instead, exercising regularly at the gym or pilates will be the most optimal way if you want to have a beautiful figure and good health.

Low-carb Diet with Suzy

Suzy once shared that she always eats a nutritious and low-carb diet, and outlines a schedule with “eating time limits” for herself. As follows

Breakfast: A small piece of chicken breast, a boiled sweet potato, a cup of low-fat milk
Lunch: One cup of brown rice and salad
Dinner: Two boiled sweet potatoes

At the same time, Suzy doesn’t eat anything after 6 PM, drinks lots of water and exercises regularly. Especially while preparing for the filming schedule, Suzy had to go through this super harsh weight loss detox regimen to get a beautiful figure as quickly as possible.

---

Above are super simple KPOP diet menus that you can easily follow to lose weight at home. These menus satisfy the need to detox and lose weight in a short time and quickly. However, eating moderately and exercising regularly is always the most scientific method in keeping everyone in good shape.

Please not that Your Favorite K-Cult does not encourage the application of these KPOP diet menus for people under 18 years old, and long-term application leads to health problems.